In a world overflowing with health advice and wellness trends, it’s time to return to the basic fundamentals of well-being. The Handbook for Health is your guide to understanding vibrant health through a holistic, whole-body approach to medicine.
Drs. Turnpaugh and West draw upon years of medical expertise to break down the five foundational pillars that form the bedrock of optimal wellness: diet, sleep, movement, stress management, and nutritional support. Prepare to be informed and empowered on a transformative journey that transcends fad diets and fleeting exercise crazes to help you move towards a healthier, happier life.