Coenzyme Q10 (CoQ10) is a compound found naturally in the energy-producing center of the cell known as the mitochondria. CoQ10 is involved in the making of an important molecule known as ATP. ATP serves as the cell’s major energy source and drives a number of biological processes including muscle contraction and the production of protein. CoQ10 also works as an antioxidant.
CoQ10 supports energy production, the immune system, and acts as an antioxidant. A growing body of research also suggests that using coenzyme Q10 supplements may help support a healthy heart and gums.